Get Rid of Nicotine in Effective Teeth

The effect of smoking on dental and oral health is very detrimental. In addition to increasing the risk of cancer, stroke, diabetes, to heart disease, smoking can cause yellow and stained teeth due to the nicotine content. For those of you who have just quit smoking and want to restore the white color of your teeth, there are several ways to get rid of nicotine in your teeth that you can try.

 How to get rid of nicotine in yellowed teeth

Smoking or using other tobacco products that contain nicotine can stain tooth enamel. As a result, the color of the teeth can turn yellow or even brown. To make your teeth white again, here's how to get rid of black plaque on your teeth due to smoking that you can try:

1.  Brush your teeth after smoking

If you are still an active smoker and don't want to have yellow teeth , try brushing your teeth immediately after smoking. This is done to remove tar and various other chemicals that stick to tooth enamel due to smoking.

2.  Mouthwash and brushing teeth

The next way to get rid of black stains on teeth due to smoking is to use mouthwash while brushing your teeth. To do this, try holding the mouthwash in your mouth and then pushing the toothbrush into your closed lips. After that, start brushing your teeth thoroughly. Reporting from Healthline, this method can make your teeth look shinier and cleaner.

3.  Gargle with hydrogen peroxide

Gargling with hydrogen peroxide is believed to be a powerful way to get rid of nicotine in the teeth. To try it, you just need to put a little (less than 29 milliliters) of hydrogen peroxide into plain water. After that, gargle with the mixture for a few seconds. Discard the water and rinse your mouth with clean water. However, keep in mind that hydrogen peroxide can increase tooth sensitivity. Therefore, this method of removing nicotine from teeth is not recommended for those of you who have sensitive teeth and should not be done for a long time.

4.  Mixing baking soda and hydrogen peroxide

Brushing your teeth with a mixture of baking soda and hydrogen peroxide is an effective way to remove nicotine from your teeth. To try it, pour a few drops of hydrogen peroxide into a container of baking soda. Stir until the texture thickens. After that, brush your teeth using a mixture of baking soda and peroxide slowly so that you don't damage your teeth. Do this for 30 seconds, then rinse with water until clean. Baking soda is believed to be able to whiten your teeth which are yellowed due to nicotine. Meanwhile, the presence of hydrogen peroxide can maximize the results.

5.  Try oil pulling

One way to clean yellow teeth because they have been smoking for a long time is the oil pulling method . Oil pulling is a term used to describe the process of gargling with oil to remove dust, bacteria, and debris from the mouth. In the Journal of Traditional and Complementary Medicine , the oil pulling method is considered effective for whitening teeth. There are several types of oil that are believed to be used in the oil pulling method , including:

- Coconut oil
- Sesame oil
- Sunflower oil.

Before trying it, you need to brush your teeth first thoroughly. After that, gargle with one of the oils above for a minute, then remove it from the mouth. Keep in mind, the American Dental Association (ADA) does not approve of the oil pulling method because there are no recognized scientific studies to prove its effectiveness. Consult your doctor first before trying the oil pulling method to avoid unwanted side effects.

6.  Come to the dentist

If the various ways to get rid of nicotine in the teeth that have been described previously are not able to provide maximum results, it's time for you to come to the dentist for help from an expert. Dentists can recommend various medical procedures to treat yellow teeth due to the nicotine in cigarettes. The result is certainly more leverage than the various home remedies above.

Impact of quitting smoking on oral health

If you still smoke, it's time to stop for the sake of your health. It should be understood, quitting smoking can have a good impact on oral health and reduce the risk of gum disease and tooth loss. In the Journal of Clinical Periodontology , experts monitored 49 active smokers who had chronic gum disease. They were asked to quit smoking using nicotine replacement therapy, medication, and counseling. After 12 months, one-fifth of the participants quit smoking and felt an improvement in their oral health. It's never too late to quit smoking, even if you've been smoking for a long time. As soon as you stop smoking, you can immediately feel the long-term health benefits. Quitting smoking can also reduce the risk of oral cancer, lung disease, and heart disease.